My mission is to help people fight depression with fitness 

As someone who has navigated the challenges of being diagnosed with bipolar 1 in 2017, I understand the struggle all too well. I’ve experienced the intense highs and lows of manic depression, including a severe manic episode that led to hospitalization for several months. 

These experiences have taught me the importance of resilience and discipline in the healing journey. I’ll provide you with the resources and support you need to tackle mental health challenges with a sense of hope and positivity. Together, we can celebrate each step forward, no matter how small. 

In recent years my father has lost his ability to walk and in order to help out I got a NASM certification for personal training. I unintentionally stumbled across an extremely fulfilling career. There are so many cool insights I learned through obtaining my NASM certification that I can’t wait to share with the world. Subscribe to my YouTube to get a sense of whether or not my approach will be a good fit for you.

One on one consultations and in-person sessions are available, just reach out! I’ll help you establish sustainable habits and develop personalized and practical workout routines. Even if you are starting from ground zero. Navigating through depression is a journey I know well. Do not fight it alone. 

I encourage you to check out my good friend David Ruiz’s Discord channel, the Thrylous Academy, which you can find linked below. This community aims to foster a sense of belonging, reminding us that we are not alone on this planet. We each have unique experiences that can keep the torch lit for humanity if you have the courage to share your struggles and how you are overcoming them. 

Several free resources can be found in the mental, physical, and creative sections on this website.