If you have been depressed for more than 14 days consecutively. “The Burn’s checklist” can help you quantify how you feel from day to day and be a valuable resource for your healthcare professional!
The form is available to fill out below or you can also download it to fill out later. Hope this helps. I myself needed to use this form as I read the “10 days to self esteem” linked below. If you would consider yourself at rock bottom, this book may reframe your depression into a measurable set of symptoms.
Andrew Huberman is a great resource for gaining a deeper understanding of the brain and how to use this information to improve your daily life
Jim Kwik has incredible insights on how to expand the capacity of your mind and unlock its full potential
Tom Bilyeu has developed one of the most informative podcasts available on the internet. There are nuggets of wisdom to find in every interview
[ life-changing books]
If you are hitting the highscore on the Burn’s depression and anxiety checklists, reach out to a friend or family member that can help you seek professional guidance! You are loved more than you know...
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